Naturally flavored. High protein:14 g. High fiber: 5 g. Low sodium. Low glycemic index (tested and approved). This product has been clinically-tested and validated to be a Low Glycemic Index food. The Glycemic Index measures how fast a food raises blood-sugar levels on a scale from 1 to 100. When tested, Zone Cereal was determined to have an average Glycemic Index of only 22! Great tasting flakes with clusters of granola and sliced almonds. Supports nutritious needs. Start each day in the Zone - and feel your best - every day! The official Zone-approved breakfast and snack cereal! Developed by researcher and author, Dr. Barry Sears, the Zone eating plan has helped millions of people maintain a healthy weight and reach optimal health and wellness. Zone Cereal provides a scientifically-designed combination of protein, carbohydrates and fat to help you get into the Zone, so you can feel energetic and help maintain a lean and healthy body. 7 Dr. Sears Zone Rules to Remember: 1. Make sure every meal and snack has the right combination of low-fat protein, favorable carbohydrates (like vegetables and fruit), and a dash of good fat. 2. Always eat a Zone meal, such as Zone Cereal, within one hour of waking. 3. Eat at least five times a day: three Zone meals and two Zone snacks. 4. Never let more than five hours go by without eating a Zone meal or snack, even if you're not hungry. 5. Use fruits and vegetables for the bulk of your carbohydrate calories - with bread, pasta, grains, and other starches used primarily as condiments. 6. Drink at least eight 8-ounce glasses of water every day. 7. If you make a mistake, don't worry. Just get back on track with your next meal. 25 grams of Soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Zone Cereal supplies 7.8 g of soy protein.