Crispy, sweetened whole wheat and rice cereal. Delicious syrup taste! 12 Vitamins and minerals. Good source of calcium. 130 Calories per serving. Good source of whole grain: This cereal provides at least 8 grams of whole grain in each serving. At least 48 grams of whole grain recommended daily. Real cinnamon & sugar in every bite! Exchange: 1 1/2 Starch. Exchange calculations based on the Exchange Lists for Meal Planning, copyright 2003, the American Dietetic Association, the American Diabetes Association.